Weigh In record (no journal entry) for 22 January 2021
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53.1 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1466 kcal
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Fat: 70.17g | Prot: 84.73g | Carbs: 131.42g.
Breakfast: Yeşil Biber, Uno Çavdarlı Ekmek, Siyah Zeytin, Kerem Labne, Tam Yağlı Süt, Tereyağı, Yumurta. Dinner: TekSüt Az Yağlı Lor Peyniri, Migros Kaşar Peyniri, Zeytinyağı, Nuh Ankara Makarna, Karnabahar, Brokoli, Beyaz Un, Tereyağı, Migros UHT Yağlı Süt, Tavuk (Derisi Yenmeden). Snacks/Other: Magnum Mini Double Karadut Böğürtlen, Portakal, Migros Tahin, Elma, Dr. Oetker Şekerli Vanilin, Kahve (Demlenmiş), Badem Sütü. more...
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Losing 1.4 kg a Week
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tadimyok's Weight History
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