Weigh In record (no journal entry) for 22 January 2021
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63.7 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1219 kcal
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Fat: 35.02g | Prot: 72.93g | Carbs: 162.16g.
Breakfast: Anlene Susu Vanila, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam Masak Merah, Brokoli Dimasak (dari Segar). Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Chia Seed, Combro, Pepaya, Buah Naga, Sari Roti Roti Tawar Kupas. more...
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1886 kcal
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Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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aisyahyuliyanti96's Weight History
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