Weigh In record (no journal entry) for 22 January 2021
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1569 kcal
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Fat: 62.34g | Prot: 47.89g | Carbs: 217.39g.
Breakfast: Киндер Макси. Lunch: Тануки "Цезарь-Сан" с Курицей , Тануки Том Кха. Dinner: Банан, Мандарины. Snacks/Other: Манго, Славянка Мармеладные Червячки. more...
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Losing 4.2 kg a Week
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