Weigh In record (no journal entry) for 22 January 2021
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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736 kcal
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Fat: 43.07g | Prot: 66.52g | Carbs: 25.40g.
Lunch: Santa Isabel Bistec Posta Rosada, Danone Yogurt Griego Natural, Minuto Verde Poroto Verde Corte Francés, Brócoli, Nestlé Crema de Leche, Caldo de Pollo. Dinner: Aceite de Oliva Extra Virgen, Danone Yogurt Griego Natural, Santa Isabel Bistec Posta Rosada, Huevo, Cebollas. more...
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Losing 8.4 kg a Week
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