Weigh In record (no journal entry) for 23 October 2013
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1089 kcal
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Fat: 44.07g | Prot: 54.84g | Carbs: 119.52g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café, Planta Fin Doux, Pain Grillé au Froment. Lunch: Bouillon de Volaille Dégraissé, Céleri. Dinner: Baguette, Blanc de Dinde (< 2% MG), Vinaigrette Légère, Tomates, Oeuf Dur. Snacks/Other: Chouquette. more...
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2923 kcal
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Exercise:
Bicycling (slow) - 18/kph - 57 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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