Weigh In record (no journal entry) for 22 January 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1264 kcal
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Fat: 59.15g | Prot: 72.96g | Carbs: 117.41g.
Breakfast: Papaya, Khong Guan Saltines Original Crackers. Lunch: Petai, Sambal Goreng, Tempe, Bawang Putih, Tahu, Nasi Putih, Bawang Merah, SuperIndo Lada Putih Bubuk, Garam. Dinner: SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Tahu Kukus, Putih Telur Matang. Snacks/Other: Mayora Kalpa, My Roti Roti Isi Coklat, Bakso Ayam, Khong Guan Saltines Original Crackers, Kalbe Fitchips Honey BBQ, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.5 kg a Week
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Iis Cute's Weight History
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