Weigh In record (no journal entry) for 21 January 2021
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74.2 kg
Lost so far: 24.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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3296 kcal
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Fat: 102.96g | Prot: 121.70g | Carbs: 462.82g.
Breakfast: Киндер Кантри, Milka Tuc, Oatly Hafer Barista Edition, Harry Sandwich Kings Proteinreich, REWE Bio Streichcreme Toskana, Ergüllü Getrocknete Tomaten, АО Тандер Яблоко. Lunch: Eberswalder Räucherling Gepökelt und Geräuchert , Milbona Saure Sahne, Dymow Пельмени с Индейкой, Milbona Bio Frucht Joghurt Kirsche, Del Monte Mandarinen, Spreewaldhof Knackig & Süß. Dinner: Ашан Шампиньоны, Freshona Tomatenmark, Dulano Baguette-Salami, Babybel Mini Babybel Light, San Sebastiano Grana Padano, Помидоры, Болгарский Перец, Лук, Rainbow Рапсовое Масло, Макфа Пшеничная Мука. more...
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Losing 2.5 kg a Week
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ssleepyhead42's Weight History
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