Weigh In record (no journal entry) for 22 January 2021
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63.3 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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815 kcal
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Fat: 20.34g | Prot: 67.65g | Carbs: 97.60g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Spoleto Azeite. Dinner: Subway Tomate, Alface, Frimesa Bisteca Suina. Snacks/Other: Caldo de Feijão, Maçã Verde. more...
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Losing 2.8 kg a Week
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elainemiola's Weight History
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