Weigh In record (no journal entry) for 22 January 2021
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75.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1606 kcal
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Fat: 87.60g | Prot: 170.91g | Carbs: 33.05g.
Breakfast: Huevo, Noche Buena Queso Manchego, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Tocino. Lunch: Herdez Lomo de Atún en Agua, Cacahuates, Santa Clara Leche Light, Hellmann's Mayonesa Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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