freddeguzman84's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

67 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

2198 kcal

Fat: 93.53g | Prot: 80.29g | Carbs: 261.53g. Breakfast: Kaffe med Mjölk, Barbells Milkshake Strawberry. Dinner: Familjen Dafgårds Karins Lasagne. Snacks/Other: Herrljunga Päroncider, Semla, McDonald's Pommes Frites (Stor). more...

2095 kcal

Exercise: Gym - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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freddeguzman84's Journal, 22 Jan 21

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freddeguzman84's Weight History