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Tgl 22 Jan 2021, Burn Fat In 10 Day by Emi Wong ~ Day 4
"Burn Fat In 10 day" and "Fix It" and "20 min Full Body HIIT fat burn"
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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412 kcal
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Fat: 17.63g | Prot: 17.75g | Carbs: 48.75g.
Breakfast: Putih Telur Matang, Tahu Goreng, Urap, Nasi Putih. more...
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Losing 2.8 kg a Week
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