Weigh In record (no journal entry) for 22 January 2021
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1743 kcal
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Fat: 77.94g | Prot: 91.18g | Carbs: 164.71g.
Breakfast: Zucker, Äpfel, Ja! Milch 3,5%, Ei, Zimt, Küchenmeister Dinkelmehl Typ 812, Hohes C Multivitamin. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Rahm-Spinat, Bofrost Bratkartoffeln, Gut & Günstig Norwegische Lachsfilets (125g), Kinder Pinguin Schoko. Dinner: Gut & Günstig Frischkäse, Lachs, Edeka Weltmeisterbrötchen. more...
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Losing 2.1 kg a Week
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mareiki91's Weight History
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