Weigh In record (no journal entry) for 22 January 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2333 kcal
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Fat: 65.30g | Prot: 174.03g | Carbs: 269.48g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Sopa de Legumes, Ervilhas Cozidas, Arroz de Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Canela, Maçã, Peras, Maçã, Lidl Flocos de Aveia, Milbona Skyr To Go Mirtilo, Omelete ou Ovos Mexidos com Vegetais, Ervilhas Cozidas, Sopa de Legumes, Nixe Atum em Óleo de Girassol. Snacks/Other: Banana, Danone YoPRO Morango, Prozis Protein Snack Belgian Chocolate. more...
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2490 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mbras16406's Weight History
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