Weigh In record (no journal entry) for 22 January 2021
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48.9 kg
Lost so far: 7.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1118 kcal
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Fat: 15.69g | Prot: 93.36g | Carbs: 151.81g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Pepaya, Belimbing, Jele Collagen. Lunch: Dada Ayam (Kulit tidak Dimakan), Sasa Bumbu Lumur Ayam Spesial, Selada Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kubis, Urap, Nasi Putih, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Risoles, Buah Naga, Javara Kacang Hijau, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung. more...
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Gaining 1.8 kg a Week
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Bernadhita's Weight History
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