Weigh In record (no journal entry) for 21 January 2021
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1015 kcal
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Fat: 8.92g | Prot: 86.67g | Carbs: 144.89g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Jele Collagen. Lunch: Sasa Saus Sambal, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Sasa Bumbu Lumur Ayam Spesial, Selada Air, Dada Ayam (Kulit tidak Dimakan). Dinner: Sasa Saus Sambal, Sasa Bumbu Lumur Ayam Spesial, Selada Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Javara Kacang Hijau, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung. more...
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Gaining 1.1 kg a Week
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Bernadhita's Weight History
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