Weigh In record (no journal entry) for 12 January 2011
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123.1 kg
Lost so far: 7.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1894 kcal
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Fat: 81.54g | Prot: 55.13g | Carbs: 265.94g.
Breakfast: FIBER BAR, GRAPEFRUIT. Lunch: SUBWAY FOOTLONG VEGGIE DELITE. Dinner: orange. Snacks/Other: VINEGAR, OLIVE OIL, CRACKER, TOMATO, ONION, LETTUCE, orange. more...
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3826 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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nefertiti1301's Weight History
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