Weigh In record (no journal entry) for 22 January 2021
|
92.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1244 kcal
|
Fat: 52.91g | Prot: 66.44g | Carbs: 131.11g.
Lunch: Fricassê de Frango. Dinner: Batata Inglesa Cozida, Cenouras, Manga Palmer, Ovo Cozido, Maçã, Vapza Grão de Bico, La Vita Rúcula, La Vita Alface Americana, Cenouras, Vagem, Abacate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleiton Serrão's Weight History
|