Weigh In record (no journal entry) for 22 January 2021
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104.1 kg
Lost so far: 7.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1786 kcal
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Fat: 75.85g | Prot: 72.14g | Carbs: 222.00g.
Breakfast: Red Delicious Apples, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Coffee. Lunch: Trader Joe's Unexpected Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal. Dinner: Simply Orange 100% Pure Orange Juice, Trader Joe's Roasted Potatoes with Peppers & Onions, Morningstar Farms Veggie Sausage Links, Scrambled Egg. Snacks/Other: Pistachio Nuts. more...
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3332 kcal
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Exercise:
Music playing - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 1.7 kg a Week
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