Weigh In record (no journal entry) for 22 January 2021
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72.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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845 kcal
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Fat: 65.84g | Prot: 41.41g | Carbs: 19.75g.
Lunch: Hartley's 10 Cal Raspberry Jelly, Hartley's 10 Cal Raspberry Jelly, Hartley's 10 Cal Raspberry Jelly, Hartley's 10 Cal Strawberry Jelly. Dinner: Moser Roth Dark 85% Cocoa, Egg Omelette or Scrambled Egg, Full Green Cauliflower Rice, Aldi Mild Cheddar Cheese. more...
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Losing 3.5 kg a Week
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vera19811's Weight History
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