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23%中醫
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1585 kcal
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Fat: 69.80g | Prot: 98.60g | Carbs: 132.22g.
Breakfast: 咖啡, 全家 燕巢珍珠芭樂, 7-11 茶葉蛋, 輕輕吃 低醣貝果-芝麻. Lunch: 明美 原味杏仁, 牛頭牌 玉米罐頭, 白蘿蔔, 卜蜂 輕食沙拉胸, 炒青菜, 煮熟的雞蛋白, Costco Nature’s Touch冷凍青花菜, 炒紅蘿蔔. Dinner: 義美 古早傳統豆干, 炒高麗菜, 炒青菜, 7-11 一日野菜-八種蔬菜溫沙拉, 雞胗, 雞腿（不吃皮）. Snacks/Other: 星巴克 (Starbucks) 草莓戚風蛋糕, 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. more...
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Gaining 2.8 kg a Week
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lillen5410's Weight History
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