|
defkal tapi tanpa olahraga samsek bisa turun ga si?
kalo turun kira” brp lama ya
|
65.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1004 kcal
|
Fat: 28.79g | Prot: 53.69g | Carbs: 140.31g.
Breakfast: Ubi Ungu Rebus. Lunch: Tahu Kukus, Daun Bawang (Loncang), Sawi Dimasak (dari Segar), Mie Sedaap Ayam Bawang. Snacks/Other: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
steady weight
|
 Comments
alhamdulillah udah turun 8,4 kg, aku diet selama hampri 3 bulan an olahragaku juarang pake banget wkwkwwk
tapi ya gitu beberapa bagian tubuh bergelambir wkwkwwk
22 Jan 21 by member: NormalBByuk!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|