Weigh In record (no journal entry) for 22 January 2021
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58 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1612 kcal
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Fat: 75.24g | Prot: 91.20g | Carbs: 146.53g.
Breakfast: Daging Sapi, Kwetiau, Martabak Manis. Lunch: Nasi Tim, Martabak Manis. Snacks/Other: Tahu Goreng. more...
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Gaining 0.4 kg a Week
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carissa.z's Weight History
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