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الحمد لله والشكر لله 🤍🖤
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1500 kcal
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Fat: 93.05g | Prot: 80.96g | Carbs: 201.92g.
Breakfast: Domty Feta Light , 100% Whole Wheat Bread, Beyti Mango Juice, Molto 6223000499009. Lunch: Chicken Soup, Chicken Breast, Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) . Dinner: Lemon, جهينه زبادي لايت, Lettuce, Cucumber (with Peel). Snacks/Other: Milk, Cappuccino, Sugar. more...
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Losing 0.4 kg a Week
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 Comments
مبروووك يا ميار عااش تكملي بالصحة والعافية يارب 💜
22 Jan 21 by member: SaHar M Ali
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22 Jan 21 by member: Om habiba2020
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الله يبارك فيكم ميرسي اوي بجد عقبال ما كل واحد يوصل للهدف بتاعه 🖤🤍♥️
24 Jan 21 by member: Mayar Mahmoud saad
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Mayar Mahmoud saad's Weight History
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