Weigh In record (no journal entry) for 22 January 2021
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1688 kcal
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Fat: 64.31g | Prot: 58.60g | Carbs: 221.00g.
Breakfast: Sonda Pão de Cebola, Poços de Caldas Requeijão Cremoso, Pullman Pão de Milho , Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido. Dinner: Pizza de Queijo (36 cm), Catupiry Pizza Artesanal Mussarela com Catupiry, Palha Italiana. Snacks/Other: Café com Açúcar, Sorvete. more...
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Losing 5.6 kg a Week
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Geysa_MV's Weight History
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