Weigh In record (no journal entry) for 22 January 2021
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63.2 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1370 kcal
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Fat: 47.57g | Prot: 115.55g | Carbs: 119.00g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Aderezo a la Vinagreta, Love Lemon Limonada Menta y Jengibre , Sabor Peruano Choclo en Grano, Pan, Patatas Cocidas, Pollo Asado a la Parrilla o al Horno. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Pollo Asado a la Parrilla o al Horno, Patatas Cocidas. Snacks/Other: Quillayes Queso de Cabra, Aquasolar Cacao Nibs, En Linea Chocolate 60% Cacao , Soprole Yoghurt Batido Protein +. more...
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steady weight
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natysuazo's Weight History
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