Andreiaac20's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

117.4 kg Lost so far: 0 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

775 kcal

Fat: 23.53g | Prot: 54.79g | Carbs: 86.67g. Breakfast: Tirol Queijo Mussarela (18g), Crepioca, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Café com Leite Desnatado, Macaxeira Cozida, Ovo Cozido. Snacks/Other: Maçã, Banana Prata. more...

822 kcal

Exercise: Treadmill - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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Andreiaac20's Journal, 22 Jan 21

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Andreiaac20's Weight History