saudável 1's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

81.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

565 kcal

Fat: 18.99g | Prot: 36.52g | Carbs: 60.49g. Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Melitta Café sem Açúcar , Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Jaca, Herbalife Proteína Isolada de Soja. more...

685 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...

Losing 0.1 kg a Week

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saudável 1's Journal, 22 Jan 21

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saudável 1's Weight History