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Mmasetlhaba
Journal
22 Jan 21
Mmasetlhaba's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
67 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
509 kcal
Fat: 34.35g | Prot: 29.75g | Carbs: 37.66g.
Breakfast:
Kellogg's All-Bran Extra Fiber.
Lunch:
Almonds , Avocado, Woolworths Free Range Venison Burgers.
Snacks/Other:
Woolworths Raw Almonds.
more...
1667 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Mmasetlhaba's Weight History
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