Weigh In record (no journal entry) for 22 January 2021
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88 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1360 kcal
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Fat: 46.34g | Prot: 32.02g | Carbs: 213.97g.
Breakfast: Carrefour Geleia de Laranja Diet, Marilan Magic Toast Integral, Qualy Margarina Light 0% Lactose, Marilan Magic Toast Integral, Carrefour Chocotone. Lunch: Hortifruti Manga Tommy, Fugini Molho Bolonhesa, Scala Queijo Prato, Berinjela Cozida. Dinner: Heinz Ketchup, Canaã Goma de Tapioca, Heinz Ketchup, Hellmann's Maionese Light, Scala Queijo Prato. Snacks/Other: Linea Bolo de Chocolate, Qualy Margarina Light 0% Lactose, Marilan Magic Toast Integral. more...
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Losing 1.2 kg a Week
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MarcellaMorgado's Weight History
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