Cem06.'s Journal, 22 Jan 21

Cem06.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2021

81.7 kg Lost so far: 2.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

303 kcal

Fat: 16.52g | Prot: 16.55g | Carbs: 23.75g. Breakfast: Kırmızı Mercimek Çorbası, Kırmızı Mercimek Çorbası. Lunch: Limonlu Su, Ihlamur Çayı. Dinner: Domatesler, Salatalık (Soyulmuş), Kıymalı Yumurta. Snacks/Other: Yeşil Çay. more...

2030 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cem06.'s Weight History

View Complete History

Cem06.'s Journal, 22 Jan 21

Submit a Comment

Cem06.'s Weight History