Weigh In record (no journal entry) for 22 January 2021
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105.9 kg
Lost so far: 7.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1188 kcal
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Fat: 33.30g | Prot: 137.48g | Carbs: 83.68g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Great Value Skim Milk. Lunch: Freshly Squeezed Grapefruit Juice, Boiled Egg. Dinner: WonderSlim Pudding/Shake - Chocolate Cream, Trader Joe's Dark Chocolate Edamame, WonderSlim Pudding/Shake - Chocolate Cream. Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream. more...
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Losing 3.2 kg a Week
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