Weigh In record (no journal entry) for 23 October 2013
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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2598 kcal
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Fat: 64.93g | Prot: 161.79g | Carbs: 457.53g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Délisse Fromage Blanc 0%, Pain Multigrain, Oranges, Entremont Emmental, Petits Pois, Steak Haché 5%, Carrefour Coulis de Framboises. Dinner: Pomme, Auchan Tielle Setoise, Fleury Michon Surimi, Salade d'Huile et de Vinaigre (Recette Maison), Florette Choux Fleur, Confitures d'Abricots et de Conserves, Entremont Emmental, Tomates, Pain Multigrain, Taillefine Fromage Blanc 0%. Snacks/Other: Brioche Pasquier Brioche en Tranches au Levain, Lotus Speculoos. more...
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4771 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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