Weigh In record (no journal entry) for 22 January 2021
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1846 kcal
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Fat: 36.10g | Prot: 105.44g | Carbs: 249.24g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Lala Queso Panela, Bimbo Pan Integral . Lunch: Agua de Limón, Cinemex Chapata de Jamón Serrano, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Agua de Limón, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). more...
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Losing 2.6 kg a Week
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israel.ipad's Weight History
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