Weigh In record (no journal entry) for 22 January 2021
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1749 kcal
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Fat: 62.65g | Prot: 148.73g | Carbs: 167.98g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kirkland Signature Cage Free Egg Whites, A2 Reduced Fat Milk, Crepini Egg Wraps with Cauliflower, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Kirkland Signature Organic Brown Eggs, Trader Joe's Hass Avocado. Lunch: Trader Joe's Organic Gala Apples. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Bell Peppers, Kirkland Signature Raw Tail-off Shrimp. Snacks/Other: Bananas, Driscoll's Strawberries, Vital Proteins Collagen Peptides, A2 Reduced Fat Milk. more...
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Gaining 2.1 kg a Week
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kate907vor's Weight History
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