Weigh In record (no journal entry) for 22 January 2021
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61.1 kg
Lost so far: 3.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1627 kcal
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Fat: 54.73g | Prot: 101.81g | Carbs: 179.42g.
Breakfast: Simi Vitaminas, Café, Dasani Agua. Lunch: Frambuesas Congeladas, Yoghurt Batido Natural, Yoghurt Batido Natural, Proteina de Soya, Frutillas Congeladas, Endulzante, Leche Descremada, Arándanos, Livean Jugo en Polvo 0% Azúcar, Jumbo Aceto Balsamico, Zanahoria, Banquete Quinoa, Tomates Cherry, Lechuga, Hamburguesa de Lentejas. Dinner: Lipton Yellow Label Tea, Harina Integral, Endulzante Granulado, Harina de Avena, Canela Molida, Harina de Linaza, Panela, Harina sin Polvos de Hornear, Mantequilla con Sal, Esencia de Vainilla, Margarina, Zanahoria, Nueces, Huevo, Jamón de Pavo (Cocido), Quillayes Queso Chanco, Marraqueta. Snacks/Other: Jugo de Melon, Neucober Bitter Libre de Azúcar 60% Cacao, Surlat Leche Semidescremada , Orofino Proteina de Soya. more...
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385 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Vibrating Platform Machine - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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gis.penuela's Weight History
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