ameurameur's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

84 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

929 kcal

Fat: 53.79g | Prot: 70.15g | Carbs: 43.02g. Lunch: صدر دجاج, البيض المقلي, قهوة اسبريسو. Dinner: خبز, الطماطم, فخذ الدجاج (المشوي بالفرن,المطبوخ). Snacks/Other: بذور عباد الشمس المحمصة والمجففة (مع الملح). more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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ameurameur's Journal, 22 Jan 21

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ameurameur's Weight History