Weigh In record (no journal entry) for 21 January 2021
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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670 kcal
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Fat: 29.89g | Prot: 46.05g | Carbs: 55.37g.
Lunch: Feijão Carioca, Purê de Batatas (Leite Integral e com Margarina), Peito de Frango no Forno, Grelhado ou Assado, Tomates. Dinner: Banana Nanica, Sadia Salsicha, Omelete ou Ovos Mexidos, Tomates. more...
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Losing 0.9 kg a Week
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loirinhhaa's Weight History
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