Weigh In record (no journal entry) for 22 January 2021
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45.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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470 kcal
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Fat: 17.21g | Prot: 17.81g | Carbs: 60.43g.
Breakfast: Äpple. Lunch: Blandad Sallad, Potatis (Skalad, med Salt, Kokt), Felix Köttfärspaj, Gurka (med Skal). Dinner: Santa Maria Tacosås Medium, Vitlök, Majs, Röd Paprika, Gurka (med Skal), ICA Nötfärs 12%, Tortilla. Snacks/Other: Pågen Hönökaka, Cookie med Chokladbitar i, Göteborgs Brago, Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Lätta Smör, Puffad Riskaka. more...
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1611 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Skating - 16/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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[Emelie]'s Weight History
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