Weigh In record (no journal entry) for 23 January 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1449 kcal
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Fat: 49.98g | Prot: 63.93g | Carbs: 180.41g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Ikan Asin, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Kentang Goreng, ABC Sambal Asli, Mayones, Kue Bolu. more...
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Gaining 0.1 kg a Week
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JungJaejae's Weight History
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