Weigh In record (no journal entry) for 22 January 2021
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1442 kcal
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Fat: 28.81g | Prot: 59.50g | Carbs: 242.14g.
Breakfast: Apelsinjuice, Frysta Körsbär, AXA Havregryn , Arla Mjölk 3%. Lunch: Familjen Dafgårds Ugnsrostad Kyckling. Dinner: Coca-cola Coca-Cola , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Nybergs Deli Nötytterfilé , Potatis (med Skal, med Salt, Kokt), Rydbergs Rödvinssås. Snacks/Other: Carletti Skumbanan, Mango. more...
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Losing 0.4 kg a Week
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Shiroime's Weight History
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