Weigh In record (no journal entry) for 23 January 2021
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
520 kcal
|
Fat: 5.09g | Prot: 36.28g | Carbs: 84.11g.
Breakfast: Putih Telur, Lemon. Lunch: Kurma, Ikan Mujair Goreng, Keripik Kentang, Saus Tomat, ABC Saus Sambal , Garam Laut, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Saus Tomat, Nasi Merah. Snacks/Other: Kurma, Pepaya, Yakult Yakult. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet manyos's Weight History
|