Weigh In record (no journal entry) for 23 January 2021
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1736 kcal
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Fat: 63.93g | Prot: 104.06g | Carbs: 188.81g.
Breakfast: Rambutan, Telur Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Mentimun (Kupas). Lunch: Roti Isi (Campur Kering, Komersial), Rambutan, Apel, Putih Telur Matang. Dinner: Hatari Peanut Biscuit, Indomart Kripik Singkong Pedas, Air, Jahe, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mie Telur (Ditambah, Masak), Bakso Ayam. Snacks/Other: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kaki Ayam, Apel. more...
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Losing 136.5 kg a Week
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Paradisya914's Weight History
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