Weigh In record (no journal entry) for 23 January 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1571 kcal
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Fat: 43.38g | Prot: 31.79g | Carbs: 271.32g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Ellenka Fiber Creme, Ubi Jalar (Manis). Lunch: Pisang, Nasi Putih, Rawon. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Roma Malkist Crackers (3), Jeruk. more...
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Losing 1.9 kg a Week
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