Weigh In record (no journal entry) for 22 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3311 kcal
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Fat: 104.92g | Prot: 187.84g | Carbs: 424.81g.
Breakfast: Ovo Cozido, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%, Batavo Iogurte de Morango, Martigran Granola com Castanhas. Lunch: Coxa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Swift Carne Moída de Patinho , Arroz Integral (Longo, Cozido), Ovo Frito, Health Labs Hipercalórico . Snacks/Other: Martigran Granola com Castanhas, Batavo Iogurte de Morango, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Martigran Granola com Castanhas, Batavo Iogurte de Morango, Sadia Hambúrguer de Carne Bovina, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Gaining 1.1 kg a Week
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ander fernandes's Weight History
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