Weigh In record (no journal entry) for 23 January 2021
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56.3 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1015 kcal
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Fat: 53.07g | Prot: 49.04g | Carbs: 87.33g.
Breakfast: 金莎 巧克力, 羅東鎮農會 養生豆奶, 即溶咖啡（咖啡粉）. Lunch: Costco 無調味腰果, 金莎 巧克力, 義美 無糖豆漿. Dinner: 紅茶, 滷蛋, 炸豬排（麵包糠或麵粉）, 四神湯. Snacks/Other: 旭成 海苔酥. more...
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Gaining 0.2 kg a Week
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