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體脂：17.1
肌肉量：29.9
內臟脂肪：1
基代：914
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38 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1074 kcal
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Fat: 54.10g | Prot: 62.35g | Carbs: 99.07g.
Lunch: 光泉 光泉豆奶, 家樂福 小番茄, Costco 烤大雞腿, 7-11 義式嫩雞花椰菜飯. Dinner: 新建成 芝麻蛋黃餅. Snacks/Other: Weet-Bix 澳洲全穀片Mini（杏桃）. more...
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Gaining 2.8 kg a Week
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