|
上午七點 剛起床 體重50.7 體脂肪24.5 骨骼肌率29.4
|
50.7 kg
Lost so far: 21.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1386 kcal
|
Fat: 36.14g | Prot: 60.42g | Carbs: 219.68g.
Breakfast: 家樂福 無調味烘烤雙果, 燕麥, 雞蛋, 花椰菜, 鮭魚, 煮熟的三文魚, Costco 奇亞籽. Lunch: 冬粉, 芥菜, 煮熟的竹筍（烹飪中加油）. Dinner: 白飯, 炒黃瓜, 清炒豆苗, 蘋果（去皮）, 香蕉, 柑橘. Snacks/Other: 紅豆餅, 福記 黑珍珠粉圓, 香蕉, 利口樂 喉糖. more...
|
|
1741 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0911471243's Weight History
|