|
體脂肪25.0%
|
83.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
4879 kcal
|
Fat: 179.24g | Prot: 203.75g | Carbs: 324.00g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 爭鮮 烤布丁, 7-11 巧克力蛋糕, Krispy Kreme 草莓糖霜甜甜圈, 甜甜圈（巧克力外層或糖霜）, 香菇, 水果沙冰（新鮮水果或果汁）, 有皮雞肉（烘烤）, 烤牛肉, 烤豬肉, 義美 鮭魚炒飯. Dinner: 滷味, 卜蜂 韓式淋醬炸雞, 蔬菜卷, 燒鴨, 全家 金萱青茶, 早安美芝城 原味蛋餅, 地瓜球. Snacks/Other: 紅餐酒, 白酒. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|