Weigh In record (no journal entry) for 23 January 2021
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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963 kcal
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Fat: 45.70g | Prot: 44.38g | Carbs: 103.16g.
Breakfast: Bihun (Dimasak), Salak, Salak. Lunch: Buah Naga, Mentimun (Kupas), Brokoli Dimasak (dari Segar), Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung. Dinner: Nasi Putih, Pepes Ayam. more...
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Losing 2.1 kg a Week
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Asti_sopi's Weight History
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