Weigh In record (no journal entry) for 23 January 2021
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1092 kcal
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Fat: 39.04g | Prot: 35.34g | Carbs: 157.35g.
Breakfast: 林鳳營 林鳳營鮮奶優格(蜂蜜), 桂格(Quaker) 穀粉. Lunch: 雞蛋湯, 酪梨牛奶. Dinner: 馬玉山 抹茶牛奶, 全家 日式茶碗蒸. Snacks/Other: 艾多美 蜂蜜飲, 石榴, 艾多美 蜂蜜飲. more...
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Losing 5.6 kg a Week
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kiki0931340025's Weight History
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